Five minutes a day with yourself. Mood, habits, and gratitude — tracked in one private file that works offline.
Each of the six self-care areas is scored 0–100 from your logged data this week — rest (sleep + rest actions), movement, connection, creativity, nourishment, and boundaries. Your overall score is the balance across all six. The lower an area, the more it pulls your total down — so the dashboard names the one to give attention next.
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