FODMAP Reintro OS by ListingResearchOS
Reintroduction Phase

Six weeks of data.
Know your exact triggers.

The FODMAP reintroduction tracker that auto-correlates foods, symptoms, and bowel events, then exports a doctor-ready summary to bring to your GI appointment.

0 days logged
0/5 groups tested
None yet top trigger
No login required
Reintroduction Progress
0%
of 42-day protocol
42 days remaining
Food Entries
0
logged this phase
Avg Symptom Score
0.0
out of 10 (lower = better)
Groups Cleared
0
of 5 FODMAP groups
Best Tolerance Day
Day --
lowest symptom score
01
daily food log
Every meal logged is a data point that proves your trigger
Add Food Entry
Food Log (0 entries)
DayDateFood / MealPortionFODMAP GroupNotes
No food entries yet. Add your first meal above.

"Every entry is a clue. The pattern only emerges when you have enough data points to connect the dots."

FODMAP reintroduction protocol, Monash University guidelines
02
symptom + bowel log
Turn daily gut feelings into a correlation dataset your doctor can read
Log Today's Symptoms
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0
Symptom History (0 days)
DayDateGroup TestedOverallBloatCrampBristolNotes
No symptom entries yet. Log your first day above.
03
FODMAP group tracker
Build your personal tolerance profile, one group at a time

"Most people with IBS can tolerate low amounts of some high-FODMAP foods. The goal is not a FODMAP-free life. It is a life where you know exactly which foods, at which portions, cause you symptoms."

Adapted from Monash University FODMAP Diet Program
04
reintro calendar
42 days mapped. See exactly where your triggers appeared.
42-Day Reintroduction Heatmap
Tested OK Triggered symptoms Rest day Not yet logged
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TUE
WED
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SAT
SUN
Week-by-Week Summary
05
doctor prep summary
Walk in with evidence. Not a story.
★ EXCLUSIVE ZONE NO COMPETITOR ON ETSY SHIPS THIS

Doctor Prep Summary Generator

Reads your complete reintroduction dataset from all logged days. Identifies which FODMAP groups correlated with your worst symptom days. Generates a 2-page formatted summary to hand to your GI doctor or dietitian.

0
days of data analyzed
0
food entries read
0
groups correlated
FODMAP Trigger Correlation (avg symptom score when group was tested)
Log at least 3 days of symptoms across different FODMAP groups to see correlation data here.
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