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Based on Polly Moore wake-window research, Harvey Karp, and Jodi Mindell's sleep science. Enter your child's current age to see the recommended wake window before needing to sleep again.
| Date | Bedtime | Woke | Night Wakes | Total Sleep (hrs) | Notes |
|---|
Based on Eve Rodsky's Fair Play 100-card CPE framework. Assign Conception, Planning, and Execution ownership for each domain. A balanced household shares the "C" and "P": the invisible mental work.
| Domain | Category | Owner | CPE Notes |
|---|
Harvard Center on the Developing Child research links predictable daily routines to lower cortisol levels in both parent and child. These anchor points do not need to be perfect; they need to be consistent enough that your child anticipates them.
Log what was happening before a difficult moment. Patterns emerge over time. Common triggers: sleep deficit, hunger, transition stress, sensory overload.
| Date | Time | Primary Trigger | What happened before | What helped |
|---|
Catching Pinterest's 2026 "no phone summer" wave. Select your current conditions for three ready-to-start activities. No app needed.
Gottman and Becky Kennedy research: brief, consistent connection moments (special handshake, 2-minute floor time, bedtime chat) are more protective than long irregular quality time.
| Date | Ritual | With | Notes |
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Emily Oster's ParentData framework: log parenting decisions with the evidence quality that informed them. Return later to record the outcome. Stops you relitigating the same choices.
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